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2022 IDEA Personal Trainer Institute

Session Info

413 Fit by Numbers: Simple Outlines for Small Group Training

This hands-on session lets you experience four unique short workouts that you can easily plug into small-group training plans to help all participants meet their short- and long-term goals. Using fun but simple outlines—all based on unique rep or time patterns—you can keep your clients engaged and excited for the long term. This session also discusses basic human behavioral concepts and how to implement them for maximal exercise adherence.


Session 413

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