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2022 IDEA Personal Trainer Institute

Session Info

412 Training Out of the Box

The pandemic forever changed the fitness landscape, and more than ever before our clients and potential new participants have invested in home equipment to maintain their fitness routine. However, equipment without programming and accountability collects dust! In this workshop, we’ll discuss how to bring your expertise to the at-home fitness participant and how to create fun, creative and effective workouts using bikes, treadmills, rowers, weights, resistance bands and more

Session 412

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