412 B Strong BFR Training™: The Biohack for Aging Baby Boomers
07/10/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Have you heard the buzz about blood flow restriction training? BFR is one of the newer training techniques to hit the rehabilitation and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. BFR training can increase strength while using lighter weights, improve overall fitness, facilitate weight loss, and reduce loss of muscle mass from age or disuse. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is tricked into thinking it is working harder, which produces amazing physiological results. Learn what B Strong training is all about, get hands-on experience in how to implement it, and understand how it can lead to better health and wellness for all ages and fitness levels. B Strong BFR Training is redefining how people can stay strong…and young!