2022 IDEA Personal Trainer Institute
410 5 Lifts for the Aesthetics-Focused Client
While better physical health and wellness should be our motivation, let’s face it: Many engage in the fitness lifestyle to look good. Through back-to-back movements with minimal rest, this session will demonstrate how often-overlooked exercises can lead to peak pumps and muscle lumps. Get ready to make ugly faces while building pretty muscles with these aesthetic hacks.