This workshop introduces the concept of interval training, and participants explore how to apply the technique in a lower-level group class. Many level-1 clients are unable to tolerate a full 45- to 60-minute high-intensity interval workout, so a slow blending of the method into the group class setting is important. Utilizing the innovative design of the Halo® Trainer Plus and Stability Ball™, participants delve into an introductory-level group class and the means to transition smoothly from one exercise to another, while maximizing flow and building a solid foundation. Help novice clients or those new to Halo Training understand how to implement this system in an interval-style class to enjoy optimal benefits from their workouts.