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2022 IDEA World

Session Information

409 Halo® Intro to Interval Training, for a Level 1 Client

IDEA Health & Fitness Association
  • Presented by: Carol Earle

  • July 22, 2022 7:30am - 9:20am

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This workshop introduces the concept of interval training, and participants explore how to apply the technique in a lower-level group class. Many level-1 clients are unable to tolerate a full 45- to 60-minute high-intensity interval workout, so a slow blending of the method into the group class setting is important. Utilizing the innovative design of the Halo® Trainer Plus and Stability Ball™, participants delve into an introductory-level group class and the means to transition smoothly from one exercise to another, while maximizing flow and building a solid foundation. Help novice clients or those new to Halo Training understand how to implement this system in an interval-style class to enjoy optimal benefits from their workouts.

Session 409

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