409 Barbell Mastery and Modifications
07/10/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Never look at a barbell the same way again! In this session, we will identify the fundamentals of the most common barbell movements and look at popular variations based on the common limitations of the average client. We will then investigate barbell movement variations that are new to most trainers and where they may be useful from a programming perspective.