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2022 IDEA World

Session Information

406 Protein Timing & Training: Separating Fact from Fiction

IDEA Health & Fitness Association
  • Presented by: Joni Boyd, PhD

  • July 22, 2022 7:30am - 9:20am

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 1.50 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This session will review the function, type, and source of proteins, and discuss research related to protein consumption and overall health within different populations. We will review the performance-relevant evidence, including muscle function and recovery, along with the implications for nutrient timing in healthy adults, focusing specifically on practical strategies for optimal protein-intake timing.

Session 406

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