406 FLX: Stop Stretching and Really Learn How to Increase Flexibility
07/10/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Flexibility training has long been an integral component of fitness. However, the essence of flexibility training has been characterized as stretching even though every ballerina, tennis player, golfer or martial artist understands that stretching alone does not increase flexibility. Flexibility is determined by the muscles restricting movement, the joint composure and the connections of the joint structures. Learn five ways to permanently boost back, shoulder, hip, wrist and ankle flexibility.