401 Sport Core: Abs and Glutes

Have you ever noticed how ice skaters and sprinters always seem to have well-formed and functional abs and glutes? In this fun and dynamic workshop, you’ll uncover tried-and-true approaches that these highly athletic individuals use to develop both athletic power and strong glutes and abs. You’ll experience fresh new exercises to help clients build functional standing, supine, prone, reactive, and rotational strength and power. A fun, focused, and spirited strength workout—you’ll hear both grunting and laughing!