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2022 IDEA Personal Trainer Institute

Session Info

385 Prenatal Truths and Myths

There is a lot of misinformation floating around about what our pregnant clients can and cannot do. In this workshop, you’ll dive into the latest recommendations and research surrounding prenatal moms, discussing and moving through cardio, strength, core and restorative movements that you can incorporate into programs for soon-to-be moms.

Session 385

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