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2022 IDEA Personal Trainer Institute

Session Info

381 Motion is Lotion: Enhancing Movement Quality

Movement quality precedes all else. The primary goal is to restore effective and efficient movement to prepare the body for the demands of training, practicing and competing. In this session, you’ll learn the authentic systems and principles that drive global human function. Then, discover how to implement various techniques to enhance movement quality for global human function.

Session 381

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