2022 IDEA Personal Trainer Institute
380 The Rebirth of Isometrics and Tempo
Improved stability, strength and performance is sometimes best achieved by slowing things down and learning to better control the moving parts. Isometrics and tempo work are two of the most underutilized training methods in the gym, so understanding the role of different contraction types can be a game changer. This hands-on workshop offers a first-person experience with some innovative ways to level up your training with isometrics and tempo work for clients of all types.