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2022 IDEA Personal Trainer Institute

Session Info

366 Weight Loss vs. Fat Loss: Clinical Applications and Effect on Athletic Performance

Understanding the difference in weight loss and fat loss programming—and knowing what your clients need—is important in delivering high-level training experiences. First, you’ll learn the benefits and potential negative effects of each. Then, this session will provide insight into how to assess client needs, goals and abilities and develop appropriate and effective programs for both short- and long-term benefits. 


Session 366

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