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2022 IDEA Personal Trainer Institute

Session Information

365 Ramp It Up With Resistance Band Training

IDEA Health & Fitness Association
  • Presented by: Krista Popowych

  • February 26, 2022 8:15am - 10:05am

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Resistance band training gets ramped up in this fun and idea-filled session. Resistance bands and tubing are inexpensive, portable and, most importantly, effective for improving muscular endurance. With the countless benefits and numerous ways to use a resistance band, this session is packed full of great ideas and programming plans for the training studio, outdoors, bootcamp classes, small-group training sessions and more. From interval training to full-body combinations, walk away with a new appreciation for resistance band workouts.

Session 365

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