2022 IDEA Personal Trainer Institute
365 Ramp It Up With Resistance Band Training
Resistance band training gets ramped up in this fun and idea-filled session. Resistance bands and tubing are inexpensive, portable and, most importantly, effective for improving muscular endurance. With the countless benefits and numerous ways to use a resistance band, this session is packed full of great ideas and programming plans for the training studio, outdoors, bootcamp classes, small-group training sessions and more. From interval training to full-body combinations, walk away with a new appreciation for resistance band workouts.