2022 IDEA Personal Trainer Institute
362 BOSU® Athletic Core Strong
The core is the center of control and power in athletic endeavors. In this workshop, explore principles of training, stability exercises, breath work and core-integrated sequences to provide a solid foundation for quality movement development. Using a variety of functional equipment, walk away with specific exercise and coaching techniques that will enhance client performance with progressions and regressions for the fitness enthusiast to competitive athlete.