fbpx Skip to content

2022 IDEA Personal Trainer Institute

Session Info

362 BOSU® Athletic Core Strong

The core is the center of control and power in athletic endeavors. In this workshop, explore principles of training, stability exercises, breath work and core-integrated sequences to provide a solid foundation for quality movement development. Using a variety of functional equipment, walk away with specific exercise and coaching techniques that will enhance client performance with progressions and regressions for the fitness enthusiast to competitive athlete.


Session 362

Share this course