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2022 IDEA Personal Trainer Institute

Session Info

361 Balanced Body® Moving Fascia

Fascia science has evolved rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we’ll focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and movement continuity. Understand what training fascia might mean and how it can be used to optimize physical potential.

Session 361

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