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2021 IDEA World Virtual

Session Info

360 Advanced Strategies for Recovery from Exercise

  • Presented by: Dan Duran

  • 07/11/2021 2:10pm - 3:10pm

Rest is just as important as exercise when considering optimal performance. However, there are many ways to help the body recover from the damage training creates. Move beyond basic nutrition, hydration and sleep strategies to explore emerging technologies to improve exercise recovery—all at your fingertips. You’ve got nothing to lose but gains!

Session 360

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