2021 IDEA World Virtual
352 Balanced Body® Boot Camp: Train Smarter, Not Harder
Bringing mind, body and spirit together, Balanced Body Boot Camp provides the perfect balance of form and function with the intensity of a boot camp workout. Training hard doesn’t always mean training fast. In this unique session, you will experience how slow and controlled precision movement execution will kick up the intensity in training and leave your clients craving more. Use the Balanced Body Movement Principles, intense movement sequencing and cool tools to create a boot camp experience unlike any you have tried before.