2021 IDEA World Virtual
351 I’ve Fallen and I CAN Get Up: Power Training for Seniors
A faster contraction is a safer contraction, and the main fear of the senior client is falling and not being able to get up. In this talk, Tim will discuss the importance of training the senior client for power. Recognizing the aspects of power loss and its effects on balance, coordination and mental well-being is a great tool for any trainer to have in their toolbox to support this growing market.