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2022 IDEA Personal Trainer Institute

Session Info

350 Unleash: Bodyweight Boot Camp

  • Presented by: Alex McLean, MS

  • 02-26-2022 7:00am - 7:45am

Develop the power of a wrestler, the speed of a sprinter, the balance of a dancer and the flexibility of a yogi. Train like an athlete using your own bodyweight in this well-rounded workout! You’ll find new ways to manipulate the mechanics of your body to become stronger and more athletic. Get ready to unleash!

Session 350

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