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2021 IDEA World Virtual

Session Info

346 The Fundamentals of Kettlebell Flow

aasfp 0.10ace 0.00acsm 0.00action 0.10afaa 1.00afpa 1.00bcrpa 1.00chek 1.00fai 1.00ifpa 1.00issa 1.00nafc 0.10nafta 0.50nasm 0.10nbhwc 1.00ncep 1.00ncsf 0.50nesta 0.10neta 1.00niew 0.10nfpt 0.20nsca 0.10nspa 1.00ptag 1.00

Capitalize on the kettlebell’s unique advantages and its ability to diversify and challenge foundational movements. This session will introduce simple and effective kettlebell-based training patterns and progressions to integrate into client training programs.

Session 346

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