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2021 IDEA World Virtual

Session Info


AMRAPS (as many rounds/reps as possible) and EMOMS (every minute on the minute) were popularized by CrossFit® and are now commonly used in many group fitness and personal training programs. This session breaks down the science and physiology behind these HIIT formats, while taking the participants through a variety of AMRAP and EMOM workouts and showing how to safely apply them to your classes and sessions.

Session 342

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