Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

2021 IDEA World Virtual

Session Info

342 AMRAP, EMOM, OMG!

AMRAPS (as many rounds/reps as possible) and EMOMS (every minute on the minute) were popularized by CrossFit® and are now commonly used in many group fitness and personal training programs. This session breaks down the science and physiology behind these HIIT formats, while taking the participants through a variety of AMRAP and EMOM workouts and showing how to safely apply them to your classes and sessions.


Session 342

Share this course