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2021 IDEA World Virtual

Session Info


ace 0.10acsm 1.00action 0.10afaa 1.00afpa 1.00bcrpa 1.00chek 1.00fai 1.00ifpa 1.00issa 1.00nafc 0.10nafta 0.50nasm 0.10nbhwc 1.00ncep 1.00ncsf 0.50nesta 0.10neta 1.00niew 0.10nfpt 0.20nsca 0.10nspa 1.00ptag 1.00

AMRAPS (as many rounds/reps as possible) and EMOMS (every minute on the minute) were popularized by CrossFit® and are now commonly used in many group fitness and personal training programs. This session breaks down the science and physiology behind these HIIT formats, while taking the participants through a variety of AMRAP and EMOM workouts and showing how to safely apply them to your classes and sessions.

Suggested Equipment: one Kettlebell, Dumbbells and Jump Rope.

Session 342

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