2021 IDEA World Virtual
341 Programming Solutions for Enhanced Spinal Function
When you can’t correct, provide mobility and stabilize! Spinal deviations are common in several forms, from kyphosis and lordosis to scoliosis. While fully correcting these dysfunctions is not always feasible, fitness professionals can still encourage strength throughout the spine and improve functional mobility. Learn how to better assess spine movement and design dynamic strength and mobility programs to optimize function.