340 5 Bodyweight Exercises and Goals for All Clients
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Presented by: Kenneth Miller, MS
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July 11, 2021 12:00pm - 1:00pm
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When equipment or time is limited, fitness professionals need to resort to body-weight exercises to deliver a high-quality workout. There are a million movements out there, but have we even mastered the benefits of the basics? This workshop addresses five basic exercises that, when varied, can be right-sized for your client or groups.
Session 340
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