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2021 IDEA World Virtual

Session Info

340 5 Bodyweight Exercises and Goals for All Clients

When equipment or time is limited, fitness professionals need to resort to bodyweight exercises to deliver a high-quality workout. There are a million movements out there, but have we even mastered the benefits of the basics? This workshop addresses five basic exercises that, when varied, can be right-sized for your client or groups.


Session 340

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