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2022 IDEA World

Session Information

337 Project B.O.N.E.: Beating Osteoporosis with Nutrition and Exercise

IDEA Health & Fitness Association
  • Presented by: Mark Kelly, PhD

  • July 21, 2022 4:00pm - 5:50pm

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

It can be scary to work with people “who can break” if you train them improperly. However, it’s likely that you will come across someone with osteoporosis and/or osteopenia so understanding physiology, client assessment, and programming and eating strategies is imperative to client success. In this session, Mark Kelly, PhD, will help you “bone up” on “boning up.” He’ll share proven food and exercise approaches to slow bone mass and avoid fracture.

Session 337

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