The fitness and wellness industry has long recognized the benefits of breathwork and mindfulness. These practices enhance our ability to move, help control stress, and improve our overall health. In this interactive workshop, you will explore breathwork and mindfulness lessons and encounter useful strategies to incorporate into client and athlete programs. This deep-dive session will reshape your use of these rejuvenating techniques in your personal and professional movement practice, giving you the tools necessary to coach your clients to an elevated level of breathing and awareness.