2021 IDEA World Virtual
322 Corrective Exercise and Injury Prevention for Group Training
Group exercise and HIIT programs are on the rise and here to stay. Unfortunately, so are orthopedic injuries of the shoulders, back and hips directly related to exercises and strategies being taught in these classes. In this dynamic and interactive workshop, you will discover how many common exercises and cues directly cause and perpetuate shoulder, back and hip issues. You’ll then learn how to easily incorporate assessment and corrective exercises into your group training while still providing your clients an amazing workout. Become the solution to reducing group exercise-related injuries while improving strength, flexibility, stability and joint health!