2021 IDEA World Virtual
320 Power Training for the Everyday Client
We know the performance benefits of power training for athletes, but it can seem daunting to apply it to our personal training clients. Evidence shows that everyday clients can benefit greatly from incorporating power training into their programs. The challenge is in selecting and progressing the right exercises that match the client’s needs and abilities. This session offers effective methods for incorporating power training into your training plans, featuring fundamental bodyweight exercises, traditional barbell lifts and medicine ball exercises.