fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

2021 IDEA World Virtual

Session Info

317 STOTT PILATES®: Total-Body Sculpting

  • Presented by: PJ O'Clair

  • 07/11/2021 7:15am - 9:05am

ace 0.20acsm 2.00action 0.20afaa 2.00afpa 2.00bcrpa 2.00chek 2.00fai 2.00ifpa 2.00issa 2.00nafc 0.20nafta 0.50nasm 0.20nbhwc 2.00ncep 2.00ncsf 1.00nesta 0.20neta 2.00niew 0.20nfpt 0.40nsca 0.20nspa 2.00ptag 2.00

Explore exercises to increase core and peripheral strength while adding multidimensional joint movements, variety and challenge to the basic Flex-Band® exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork™ exercises while maintaining focus on precision and control.


Session 317

Share this course