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2021 IDEA World Virtual

Session Info

317 STOTT PILATES®: Total-Body Sculpting

  • Presented by:

  • 07/11/2021 7:15am - 9:05am

Explore exercises to increase core and peripheral strength, while adding multidimensional joint movements, variety and challenge to the basic Flex-Band® exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork™ exercises while maintaining focus on precision and control.


Session 317

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