311 So, You Think You Know Core Strength?
07/09/2020 4:00pm - 5:50pm
This session has been approved by the following agencies:
Core strength is so much more than just showing your six-pack abs and doing a bunch of crunches. True core strength involves fascial stretching, muscle activation techniques and reaching those deep anterior tissues. Join us for this interactive session, where you’ll learn about oblique slings and the deep front line, how to truly activate the core and how to develop core training programs from the ground up.