309 Schwinn® Indoor Cycling: Breathy, Not Breathless—Base-Building Threshold Training WS
07/09/2020 4:00pm - 5:50pm
This session has been approved by the following agencies:
HIIT may be here to stay but there are times to HIIT it and then QUIT it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful, science-backed programming.