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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

309 Schwinn® Indoor Cycling: Breathy, Not Breathless—Base-Building Threshold Training WS

  • Presented by:

  • 07/09/2020 4:00pm - 5:50pm

  • This session has been approved by the following agencies:

issa 2.00

HIIT may be here to stay but there are times to HIIT it and then QUIT it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful, science-backed programming.


Session 309

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