308 Functional Training Meets Pilates
2020-07-09 16:00:00 - 17:50:00
This session has been approved by the following agencies:
Add a ring, rollers, bands and balls to your Pilates mat work and create challenges, modifications, exciting sequences and new experiences for your classes and clients. Using the Balanced Body® Movement Principles and principle-based programming system, you will develop well-balanced classes that take Pilates beyond the mat to address functional exercises, including standing work, upper-body strength and balance, and dynamic lower-body exercises. You will come away with an expanded view of using Pilates mat work to improve your client’s strength, flexibility, daily activities and performance.