307 Yoga Body Lab
07/09/2020 4:00pm - 5:50pm
This session has been approved by the following agencies:
This mind-body workshop is designed to teach you how to use the body more effectively to enhance your current movement practice, build resilience and aid in injury prevention. Using varied movement disciplines, we will practice and explore different angles, ranges and planes of motions to compare and contrast how well your body is working for you. Then we’ll apply this experience to yoga postures. Using the concept of “precision drives intensity,” this workshop will have you better integrating your system to truly feel your body working as a whole.