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2022 IDEA Personal Trainer Institute

Session Info

305 Back to Basics: Understanding Planes of Motion, Kinetic Chain Checkpoints and Joint Actions

Why is it crucial to understand the three planes of motion, the five kinetic chain checkpoints and common joint actions? How do these concepts intersect and keep our participants safe? In this hands-on session, you’ll explore these fundamental ideas and highlight the importance of developing programs with these principles in mind.


Session 305

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