304 It’s Hard to Resist! Resistance-Band Training

The resistance band is the hidden holy grail of small fitness equipment. It is easy to use, incredibly versatile and unbelievably effective! In this session, you’ll discover a toolbox of exercise ideas for a full-body workout using resistance bands that cover the three components of training: encompassing, efficient and effective. Starting with the correct mechanics and ending with a workout that is hard to resist, this session is for everyone.