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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

304 It’s Hard to Resist! Resistance-Band Training

  • Presented by:

  • 2020-07-09 16:00:00 - 17:50:00

  • This session has been approved by the following agencies:

issa 2.00

The resistance band is the hidden holy grail of small fitness equipment. It is easy to use, incredibly versatile and unbelievably effective! In this session, you’ll discover a toolbox of exercise ideas for a full-body workout using resistance bands that cover the three components of training: encompassing, efficient and effective. Starting with the correct mechanics and ending with a workout that is hard to resist, this session is for everyone.


Session 304

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