Session Info
304 It’s Hard to Resist! Resistance-Band Training
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Presented by:
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07/09/2020 4:00pm - 5:50pm
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This session has been approved by the following agencies:
issa 2.00
The resistance band is the hidden holy grail of small fitness equipment. It is easy to use, incredibly versatile and unbelievably effective! In this session, you’ll discover a toolbox of exercise ideas for a full-body workout using resistance bands that cover the three components of training: encompassing, efficient and effective. Starting with the correct mechanics and ending with a workout that is hard to resist, this session is for everyone.
Session 304