2022 IDEA Personal Trainer Institute
304 Fluid Core Training
Presented by: Alex McLean, MS
02-25-2022 5:00pm - 6:00pm
In this flowing, core-centered movement workshop, you’ll explore how to transfer the hours of training planks, curls, rotation and lifts into powerful and graceful movement. Experience the synergy of movement and music to build strength, endurance and power in a new, integrated way.