303 HIIT the Cycle—Solid Work in All Zones
07/09/2020 4:00pm - 5:50pm
This session has been approved by the following agencies:
A little bit goes a long way when it comes to true HIIT. It’s the intensity of a workout, not duration that produces results, and not every interval needs to be high intensity for it to be an effective workout. Learn how to play with the intensity zones and cushion the intervals for effective work that works every time.