302 B Strong BFR Training™—A Fitness Game-Changer!
07/09/2020 4:00pm - 5:50pm
This session has been approved by the following agencies:
Fitness innovations come and go, but blood flow restriction (BFR) training is a game-changer that is here to stay. With an astounding body of research to support its use, elastic BFR is one of the newest training techniques being used to effectively target the rehabilitation, general fitness and sports performance worlds. In this session, we will teach you the science behind BFR, then you’ll put on the B Strong Bands and learn safe and effective ways to trigger a cascade of physiological changes that stimulate strength and metabolic improvements. Learn how to train faster, smarter and safer, and experience why B Strong BFR Training is the future of fitness!