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2022 IDEA Personal Trainer Institute

Session Info

301 Sports Speed: The Basics for Successful Sports Sessions

Why is speed considered the ultimate game changer in the world of sports? In this session, discover the hidden arts of acceleration and quickness and why they are a critical component of any athletic program. You’ll discover the concept of “relative training” and how foundational training principles for recreational and professional athletes are the same. Piercy will then take you through a world-class agility and quickness session so you can experience how to blend these skills into a seamless session that will leave clients breathless.


Session 301

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