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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

295 Lats, Traps and Glutes: Training the Back Line

  • Presented by:

  • 2020-07-09 16:00:00 - 17:50:00

  • This session has been approved by the following agencies:

issa 2.00

Most clients obsess over the aesthetic front side of the body, leaving the posterior chain undertrained. The back line is the power behind primal movements and many activities of daily living. In this workshop, you will learn how to activate the back line to promote better posture and better movement quality.


Session 295

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