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2022 IDEA World

Session Information

288 Mapping Mobility and Modifications in Yoga: Creating Unique and Intelligent Classes

IDEA Health & Fitness Association
  • Presented by: Rocky Heron

  • July 21, 2022 1:45pm - 3:35pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Join internationally recognized yoga educator Rocky Heron for an illuminating workshop aimed at expanding your understanding of yoga poses and exercise science. In this session, we will explore movement regressions and progressions, and how they can inform our approach to sequencing, pose variations, and development of your own innovative mobility drills. Many teachers attempt to memorize specific modifications and variations for the vast array of yoga poses. This workshop will empower you with the tools to create your own sequences, thereby increasing your ability to respond, adapt, and problem solve for your students in real time, as well as create your own unique and intelligent classes.

Session 288

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