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2022 IDEA World

Session Information

286 Nutrition for Enhanced Strength, Cardio and Recovery

IDEA Health & Fitness Association
  • Presented by: Denise CervantesSamantha ClaytonDana Ryan, PhD

  • July 21, 2022 1:45pm - 3:35pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 1.50 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

How you fuel your body should be dictated by the types of activities you do. But many people use a one-size-fits-all approach, which limits their success potential. In this dual-impact session, you’ll first learn optimal nutrition strategies and how to modify them to best meet your clients’ needs. Then, you will discover creative programming strategies for each training modality. This two-in-one session will give you everything you need to support your clients’ fitness pursuits.

Session 286

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