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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

282 Beauty and the Beast, Powered by Matrix Ride

  • Presented by:

  • 2020-07-09 13:45:00 - 15:35:00

  • This session has been approved by the following agencies:

issa 2.00

Beauty is the use of target-driven metrics to develop endurance while the beast is the quest for explosive strength and power. Learn how to create a captivating aerobic class using cadence, calories and distance challenges to showcase the beauty of endurance versus the beast that is HIIT. Challenge your classes in a new way when you introduce them to the elegance of endurance against the ferocity of HIIT.


Session 282

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