282 Beauty and the Beast, Powered by Matrix Ride

Beauty is the use of target-driven metrics to develop endurance while the beast is the quest for explosive strength and power. Learn how to create a captivating aerobic class using cadence, calories and distance challenges to showcase the beauty of endurance versus the beast that is HIIT. Challenge your classes in a new way when you introduce them to the elegance of endurance against the ferocity of HIIT.