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2022 IDEA World

Session Information

281 Training the Female Core

IDEA Health & Fitness Association
  • Presented by: Keli Roberts

  • July 21, 2022 1:45pm - 3:35pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Join Keli for a comprehensive review of the deep inner unit and superficial core of the female body. In an interactive environment through hands-on practical application, you’ll learn a series of specific techniques to train the female core, utilizing stability balls, rubber resistance, gliding disks, and the Bender Ball.

Session 281

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