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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

280 Pilates for Athletes

  • Presented by:

  • 2020-07-09 13:45:00 - 15:35:00

  • This session has been approved by the following agencies:

issa 2.00

Pilates mat and small-equipment exercises have great benefits for athletes whether they are participating in recreational or competitive sport. This unique series of Pilates exercises suits the needs of athletes and fitness participants by giving them core integration exercises to enhance stability, balance and strength. Learn sequences of movements to target trouble areas in active participants to release tension, increase trunk integration and ultimately improve performance.


Session 280

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