274 WWF: Women With Free Weights
07/09/2020 1:45pm - 3:35pm
This session has been approved by the following agencies:
More women are strength training than ever before, yet many are still intimidated by the weight room at the gym, or just plain don’t know what to do in there. Learn to create an environment and workouts where women feel confident and empowered. Strong isn’t just sexy, it’s necessary!