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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

273 Purpose NOT Circus—Legit HIIT

  • Presented by:

  • 2020-07-09 13:45:00 - 15:35:00

  • This session has been approved by the following agencies:

issa 2.00

You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.


Session 273

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