273 Purpose NOT Circus—Legit HIIT
07/09/2020 1:45pm - 3:35pm
This session has been approved by the following agencies:
You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.