271 What’s the Buzz Behind Diastasis Recti?
07/09/2020 1:45pm - 3:35pm
This session has been approved by the following agencies:
It’s not just about healing and strengthening the abs, it’s about understanding how to teach your clients to connect correctly with the deep core (including pelvic floor) and fascial layers. Not understanding how movement impacts proper core function can lead to dysfunction. Diastasis recti is a symptom of core dysfunction. Learn exercises to improve fascial and abdominal strength that lead to better core function for your clients and ultimately better quality of life.