264 The Ageless Core
07/09/2020 1:45pm - 3:35pm
This session has been approved by the following agencies:
In this session, you will train the core three dimensionally and realistically! Not only do many core exercises, such as supine crunches, not work, they also create injuries to the lower back. A functional core is not a six-pack; it’s a body that performs all activities without causing pain and injury. Give your clients a science-based core workout that involves the entire body in all the planes of motion, using gravity and ground reaction.