263 Gentle Yet Powerful Workout Design

With the popularity of HIIT, Tabata, CrossFit® and other aggressive workout formats, the general population is getting the message that you have to go hard all the time to see results. As a result, chronic injuries to the knees, back and shoulders are surfacing. This session will review techniques for helping clients achieve life-changing results without beating them up and breaking them down. Working smarter and not always harder can provide a workout that is gentler on the body but yet very effective and powerful!